2017年12月11日 星期一

Sous Vide: Cooking Made Easy  舒肥 —— 低溫慢煮的哲學


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Sous Vide: Cooking Made Easy    舒肥 —— 低溫慢煮的哲學
Sous vide cooking is an old restaurant trick that is moving into home kitchens around the world.
舒肥料理法是一項逐漸應用於世界各地家庭廚房的古老餐廳技術。



 

 

   Sous vide is French for "under vacuum." It is a cooking style where the food is put in a plastic bag, vacuum-sealed, and then slowly cooked in warm water over a long period of time. In most cases, this method uses much lower temperatures, between 55?C and 60?C, than normal cooking methods.
   While this might sound strange, sous vide has been used in professional kitchens for years. The idea is simple: lower temperatures are easier to control, so food cooks more slowly and evenly. When cooking a steak in a pan, it's easy to burn the outside but leave the inside raw. Using the sous vide method makes sure that everything cooks at around the same speed and prevents cooking the meal too long. In addition, the plastic bag keeps the food moist and full of flavor.
   For many years, sous vide equipment was very expensive, so it was only found in high-end restaurants. Thankfully, technology has improved, and prices have come down. Now, sous vide cooking has also become popular in home kitchens, too. Some machines are even connected to Wi-Fi, so you can control them with your smartphone. It doesn't get any easier than that!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

   「舒肥」是法文「真空狀態」的意思。這是一種將食物放在塑膠袋中並以真空密封、然後在溫水中長時間慢煮的料理方式。在多數情況下,這種方法使用的溫度介於攝氏五十五到六十度,較一般烹調法所用的要低許多。
   聽來或許奇怪,但舒肥法在專業廚房中已被採用多年。這個概念很簡單:低溫較易於掌控,因此食物就會煮得比較慢且均勻。用平底鍋煎牛排時,很容易把表層煎焦而裡面卻還是生的。用舒肥法可以確保每樣食物烹煮的速度都差不多,並避免將餐點煮太久。此外,塑膠袋還能保持食物濕潤又富含風味。
   曾經有許多年,舒肥法所用的器材非常昂貴,因此只有在高檔餐廳才看得到。幸好科技漸漸發達,這些器材的價格也降低了。現在,舒肥料理法也開始風行於居家廚房。有些儀器甚至還能連接到 Wi-Fi,這麼一來你就可以透過智慧型手機來操控它們。再簡單也不過如此了!

 

vacuum n. 真空;真空吸塵器
high-end a. 高檔的;高端的

 
  1. seal vt. 封住,封閉
    The police sealed all the exits from the building to search for the criminal.
    警方封鎖了這棟大樓的所有出口以搜捕罪犯。
  2. method n. 方式,方法
    Getting fresh air on a hike in the mountains is one method of improving your brain's functions.
    到山裡健行呼吸新鮮空氣是增進大腦功能的一種方法。
  3. evenly adv. 均勻地,平均地
    The leader tried to assign all tasks evenly among his team members.
    這位組長試圖將所有任務平均分配給他的組員。
    * assign vt. 指派,分配
  4. raw a. 生的;未經加工的
    Robert had a bad experience eating raw fish years ago, and to this day, he refuses to eat it.
    羅伯特幾年前吃生魚肉時有過不愉快的經驗,所以直到現在他仍拒絕吃。
  5. moist a. 濕潤的,微濕的
    It has been raining for days, so our laundry from two days ago is still moist.
    一連下了好幾天的雨,所以我們兩天前晾的衣服還濕濕的。
  6. equipment n. 用具,設備(不可數)
    This hotel is noted for its free exercise equipment and hot springs.
    這家飯店以免費的健身器材和溫泉著名。
    * be noted for...  以……聞名
  7. thankfully adv. 幸好;滿懷感激地
    Thankfully, winter vacation is just around the corner.
    謝天謝地,寒假即將來臨。
    Beryl thankfully hugged the boy who saved her cat from the flood.
    貝瑞兒滿懷感激地擁抱了將她的貓從洪水中救起的男孩。
  8. come down  (價格、水平等)下降,降低
    With oil prices coming down, gas stations have been piling up with cars waiting to buy gas.
    隨著油價下跌,各加油站都擠滿了等候加油的汽車。
    * pile up  (使)累積/堆積
any + 形容詞比較級的用法
本文 "It doesn't get any easier than that!" 中的 any + 形容詞比較級的用法常用於否定句或疑問句中,表「更……一點」,此時副詞 any 具有「一點/絲毫」的意味。例:

Are you feeling any better?
(你感覺好點了嗎?)

I'm afraid I can't go any further. That is all I can tell you for now.
(我恐怕不能再透漏更多了。我目前能告訴你的就只有這些。)

The method we learned from the Internet is not any safer than what Grandpa had taught us.
(我們在網路上學到的方法一點都沒有比爺爺之前教我們的還要安全。)

雙11你錯過了嗎?今年最"狂"的聖誕特賣!

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Xmas禮物書限定945元起!

眾所期待!最強命題!

眾所期待!最強命題!
﹥獨家超高仿真性,紮實解說,市面絕無僅有!

﹥網路限定315元,隆重上市!

把知識帶著走!用英語撐起一片天!
﹥訂半年就送「夜色巴黎自動傘」!訂一年則送「經典手提後背包」!
 
遠離水腫 告別冷體質!
長時間不動,下肢的循環能力變差,最容易引起下肢水腫,要改善症狀,最有用方法就是運動。 另外,飲食及生活習慣也是重要因素!

古希臘原來是這樣!?神廟不是白的……
古代的希臘人用酒紅色來表現大海,而且古代的希臘語裡,也沒有表現「藍色」和「大海」的單字。還有,古代的希臘人會以豐富的色彩來裝飾神廟,所以古代的希臘神廟並不全然是白色的。
 

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